Effective Acupressure Points to Treating Migraines and Headaches

Migraines and headaches are two of the most common problems ensued by people, that people suffer from. A headache maybe throbbing and mild, which lasts a few hours, while if severe, it might last for days. Massive headaches can be the reasons of tension, emotional changes as well as excessive stress, whereas a migraine is a more complex situation, with the blood vessels of the brain enlarging to an extent where it releases chemicals from nerve fibers causing inflammation and severe pain.

Causes of Migraines

Though migraines may have some specific reasons, there might be certain points that act as triggers to the causes of migraines. These will be:

1. Hormonal Changes – This can be one important cause to a headache.

2. Eating habits – Another major trigger to a migraine is the food we consume. Tobacco, alcohol, caffeine and fermented foods are the major triggers to this.

3. Other causes – Tension, stress, work pressure and sleeping disorders can also be reasons to nausea and severe headaches.

The six most important regions to relieve headaches and migraines:

1. Forehead – Points on the face and forehead are yang pints, full of energy that move from face and head and flow downwards.

2. Third eye point – The point where the two eyebrows meet the nose is the third eye point. Applying pressure on this region will help you relieve eye strains and headaches. Apply the pressure for a minute and then move to other points.

3. Bright light – The inner corner of the eyes just below the eyebrows is the bright light section. Sinus headaches and allergy symptoms can be relieved by pressure on these points. Pressure should be applied for a minute on both sides.

4. Temple region – A chain of points that curl around the ear, in the temple region. Starting from the top of the ear these are situated just one finger width from the ear. All the points necessarily have to be worked together for effective results.

5. Face region – Both sides of the nostril are the points to this region. Pressure on these points will help you in opening up sinuses and tension headache points.

6. Shoulder Well – Halfway to the edge of the shoulder and the base of your neck this point is located. Applying any pressure on this point helps in reducing shoulder and neck stiffness, thus relieving neck pain. Asthma and spasms can also be relieved by this.

Acupressure has been rated the most effective medicine in treating long term migraine problems. Try this for better and long-lasting relief.

Understanding Acupuncture and Its Benefits

Acupuncture is the insertion of needles to distinct body points that helps people feel healthy and improves body function. It promotes natural healing and aids pain and suffering. It has been shown in research that acupuncture can relieve body pain, reduce nausea and vomiting after surgery and chemotherapy. Some don’t understand how acupuncture works.

Our bodies have energy channels called meridians that flow through the body to nurture and irrigate body tissues. A trouble within the flow of these energy channels is similar to a dam that backs up in others. Meridians can be acted upon by needling acupuncture points. Acupuncture needles loosen the obstructions at the dams and restore the regular flow of the meridians. Therefore, acupuncture treatment helps in balancing the body’s internal organ functions such as digestion, absorption, energy production and the cycle of energy through the energy channels.

Acupuncture treatment energizes the nervous system to discharge chemicals in the brain, muscles and spinal cord. The enhanced energy and biochemical balance brought by acupuncture leads in arousing the body’s natural healing abilities and in advocating physical and psychological well-being.

Listed below are some health benefits of acupuncture:

1. Acupuncture sessions work on eliminating causes of chronic low back pain, arthritis and other pains. Patients can therefore experience overall physical wellness and natural healing.

2. Acupuncture benefits people who suffer from insomnia and sleeping disorders. Instead of taking medications which mostly have negative side effects on other body systems, the best way of treating such conditions is the treatment of acupuncture.

3. Acupuncture also benefits people who are in the way of surpassing specific addictions such as alcohol addiction, smoking addiction and drug addiction.

4. One of the best benefits of acupuncture therapy is that it exerts a holistic method of treatment. Acupuncture takes care of all health problems and disorders. Needling the acupuncture points helps in eliminating all of the possible causes of certain diseases and heals the patient effectively.

5. Some people do not suffer from any disease but frequently encounter a fall in energy levels due to strain and anxiety. These people can benefit a lot from the acupuncture therapy. Acupuncture makes patients feel free from stress and relieved from anxiousness.

6. Acupuncture strengthens the immune system and enhances the body’s blood circulation. Therefore, it helps patients in preventing diseases.

7. The treatment of acupuncture is completely beneficial to people who experience regular headaches and migraines. Since acupuncture doesn’t require strong medications at all, it will be best for patients in relieving the pain.

Why Cruciferous And Red Grapes Can Prevent The Cancer?

Cruciferous vegetables have been widely used in preventing cancer diet. The important ingredient in the cruciferous vegetables is called I3C. I3C is acid-catalyzed in the stomach into diindolylmethane (DIM). DIM is believed to be the active beneficial constituent in I3C of cruciferous vegetables. Both I3C and DIM induce biochemical pathways to metabolize potential carcinogens. I3C has been shown to decrease the proliferation of numerous forms of cancer including breast cancer, prostate cancer, endometrial cancer, colon cancer, and leukemia.

Animal studies have shown that long-term administration of I3C decreased spontaneous breast tumor development by 50 percent and endometrial tumors by 24 percent. Additionally, animal models show that supplementation with I3C prior to exposure of a known carcinogen decreased the development of breast tumors by 70-90 percent. Studies on human breast cancer cell lines show that DIM inhibits the growth of both estrogen-dependent and estrogen-independent cancer cells by approximately 60 percent. This study also showed that DIM binds to the estrogen receptors in these cells, inhibiting the binding of estradiol, the bad estrogen, with estrogen receptor. Other evidence shows that I3C decreases both the growth of blood supply to cancer cells and the spread of the cancerous cells locally and that it protects the liver from carcinogens.

Another interesting property of DIM is that it exhibits anti-androgenic activity. Research shows that DIM inhibits dihydyrotestosterone (DHT) from binding to androgen receptors in androgen-dependent human prostate cancer cells, decreasing the induction of DNA synthesis. DIM also decreased levels of prostate specific antigen (PSA). This protein is frequently measured to evaluate prostate cancer risk. Additional research has shown that DIM induces cell-cycle arrest and apoptosis in prostate cancer cells as well as by regulating several genes.

Resveratrol is a natural polyphenol found in high concentrations in red grape skins, berries, and peanuts. It is found in high concentration in red wine and red grape juice. Resveratrol is widely studied due to its antioxidant, anti-inflammatory, anticancer and anti-aging properties. Studies with resveratrol indicate that this polyphenol inhibits the activity of aromatase in breast cancer cells, a particularly important fact considering aromatase is expressed at a higher level in breast cancer tissue than in surrounding healthy tissue. In fact, resveratrol inhibits the conversion of estrogen from testosterone and decreases the synthesis of the aromatase enzyme, thus indicating that it may support the health of individuals concerned about breast cancer.

Research also shows that red wine extracts reversed aromatase-induced increased tissue size and other neoplastic changes in breast tissue. In conclusion, resveratrol decreases tumor initiation, promotion, and progression, and induces apoptosis in many types of cancer cells. This does not mean we should drink more wine because alcohol can also enhance the activity of aromatase and damage the liver and brain function. Eating red grapes is much better choice than drinking wine.

Cruciferous vegetables have a lot of fibers. We need good digestive system to absorb the valuable nutrients. Acupuncture can help improve the function of digestive system, so we can digest those vegetables more efficiently. We also need to see how much we can eat those vegetables, too much good things may not good for the body. Cooked cruciferous vegetables are much easier to be digested than the raw ones.